Get Sleepy

This programme is for anyone who is craving a good nights sleep. The programme is designed to connect you with like-minded people, help you relax and have fun whilst learning to develop your ideal sleep habits to prepare your mind and body to great quality sleep.

The programme is run a Monday for 4 weeks between 10:00am – 12:00pm (please note sessions are once a fortnight)

You can self-refer to our programme if you are registered with an Ayrshire GP.

For any additional information please call 01290 427979 or email: [email protected] or complete the form below.

or

Complete the online form

Self-referral Dumfries House
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Please use format day/month/year e.g. 12/05/1979

Privacy Policy

This form collects your name, date of birth, email, other personal information and medical details. This is to confirm you are registered with the practice, to allow the practice team to contact you and also to update your medical records held by the practice and our partners in the NHS. Please read our Privacy Policy discover how we protect and manage your submitted data.