This programme provides an opportunity to learn about mindfulness and meditation. Looking at how mindfulness can help to manage issues such as chronic pain as well as help to relieve stress and anxiety.
This course includes a balance of teaching, questions and discussion as well as guided meditations.
This programme runs on a Friday for 8 weeks from 10:00am – 12:00pm
For any additional information please call 01290 427979 or email: [email protected] or complete the form below.
